OET Listening الجزء B: Neck Injury Recovery Instructions

Now that we've established that you're not going to be playing sport,

here's what you're going to need to do for the next two to four weeks.

Okay.

First of all, you're going to have to wear a neck brace.

You can get one in the shop on the ground floor.

Do I wear that at night, like when I'm sleeping?

You can, but you don't have to.

Okay.

One thing that will help with the pain is using an ice pack for 10 to 20 minutes, followed by a warm shower.

Okay.

I'll still probably be working a bit.

We don't have a shower there.

If you're at work, you can just use a warm cloth instead.

Another really good thing to do is neck and back stretches.

We can go through those now if you like.

Okay, great.